The Markets Recipes
https://www.themarketsonline.com/Recipes/Detail/3674/
Beef and Green Chile Crockpot Stew
Customer Rating:
1 Ratings 1 Comment
Yield: Makes about 4 servings
Ingredients
| 3/4 | pound | lean beef stew meat, cut into 3/4- inch cubes | |
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| 1 | can | (18.5 ounce) whole kernel corn, undrained | |
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| 1 | can | (14 1/2 ounce) diced tomatoes, undrained | |
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| 2 | cans | (4 ounce each) diced green chiles | |
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| 1 | large onion, chopped | ||
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| 2 | cloves | garlic, minced | |
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| 1 1/2 | teaspoons | dried oregano leaves, crushed | |
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| 1 | teaspoon | ground cumin | |
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| 1/2 | teaspoon | salt | |
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| 1/4 | teaspoon | red pepper (cayenne) | |
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| 2 | Tablespoons | yellow cornmeal | |
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Nutrition Facts
Yield: Makes about 4 servings
Approximate Nutrient Content per serving:
| Calories: | 292 | |
| Calories From Fat: | 243 | |
| Total Fat: | 27g | |
| Cholesterol: | 20g | |
| Sodium: | 685mg | |
| Total Carbohydrates: | 51mg | |
| Protein: | 11g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine all ingredients EXCEPT cornmeal in a 3 1/2- quart slow cooker, mixing well.
Cover and cook on LOW for 7 to 8 hours or until meat is tender.
Turn control to HIGH. Stir in cornmeal. Cover and cook for 20 to 25 minutes.
Please note that some ingredients and brands may not be available in every store.
The Markets Recipes
https://www.themarketsonline.com/Recipes/Detail/3674/
Customer Comments
Marion S Grandview, Mo
“This is my family's favorite stew. Thick, rich flavor, they always want seconds.”
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