The Markets Recipes
https://www.themarketsonline.com/Recipes/Detail/5317/
Beefy Rice Skillet
Yield: 6 servings
Preparation Time: 10 min; Total: 30 min
Ingredients
| 1 | teaspoon | olive oil | |
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| 1 | pound | lean ground beef | |
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| 2 | cups | beef broth | |
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| 3/4 | cup | (about 16) baby carrots, cut in half lengthwise | |
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| 1 | tablespoon | butter | |
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| 1/4 | teaspoon | freshly ground black pepper | |
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| 1 | package | (6.5 ounce) cheddar broccoli rice and pasta blend | |
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| 1 1/2 | cups | fresh broccoli florets | |
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| 1/2 | cup | grape tomatoes | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 363 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 73mg | |
| Sodium: | 639mg | |
| Total Carbohydrates: | 33g | |
| Dietary Fiber: | 3g | |
| Sugars: | 3g | |
| Protein: | 28g |
Vitamin A 55%, Vitamin C 62%, Calcium 6%, Iron 24%. Prepared using lean ground beef, unsalted butter and Knorr Rice Sides Cheddar Broccoli.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat olive oil in 10 inch skillet over medium heat. Cook beef, stirring to break up, until browned; drain off fat.
Add broth, carrots, butter, pepper and contents of rice package (rice and seasoning packet); heat to boiling; reduce heat. Cover and cook about 15 minutes or until carrots are tender.
Stir in broccoli and tomatoes; cook, uncovered, for 5 to 6 minutes or until heated through.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
The Markets Recipes
https://www.themarketsonline.com/Recipes/Detail/5317/
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