https://www.themarketsonline.com/Recipes/Detail/8416/
Low Sodium. Low Cholesterol. Fiber Rich. Nutritious and Delicious.
Yield: 8 servings
Preparation Time: 30 min; Cook: 45 min
for the filling: | |||
2 | cups | blueberries | |
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4 | cups | strawberries, diced | |
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6 | cups | diced peaches, with skin on (about 3 medium peaches) | |
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1/4 | cup | granulated sugar | |
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juice of 1 lemon | |||
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1 | tablespoon | cinnamon | |
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1/2 | cup | all purpose flour | |
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for the topping: | |||
2 | cups | rolled oats | |
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1 | cup | all purpose flour | |
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3/4 | cup | dark brown sugar | |
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1/2 | teaspoon | salt | |
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2 | sticks | cold, unsalted butter, cubed | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
Calories: | 428 | |
Calories From Fat: | 117 | |
Total Fat: | 13.2g | |
Saturated Fat: | 7.3g | |
Cholesterol: | 30mg | |
Sodium: | 159mg | |
Total Carbohydrates: | 74.3g | |
Dietary Fiber: | 7.2g | |
Sugars: | 38.4g | |
Protein: | 8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Preheat the oven to 350 degrees F. Grease a 9 x 13 baking dish with nonstick cooking spray.
Combine the fruit with the sugar, lemon juice, cinnamon and flour. Pour into prepared baking dish.
Combine the oats, flour, sugar and salt in a separate bowl. Using two knives work in the butter until topping resembles coarse meal. Sprinkle the topping evenly over the berry mixture.
Bake in preheated oven for 1 hour, or until the fruit is bubbling and topping is golden brown. Remove from oven and allow to cool slightly before serving.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
https://www.themarketsonline.com/Recipes/Detail/8416/
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